2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.16.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (to max)

Clean and Jerk (6×2 85%)

Metcon (Weight)

18 min EMOM

min 1 8 Push Press 55% PP1RM

Min 2 8 front Squat

min 3 6 thrusters

Metcon (Weight)

18 min EMOM

min 1 8 Push Press 55% PP1RM

Min 2 8 front Squat

min 3 6 thrusters

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