2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.17.2017

CrossFit San Ramon – CrossFit

Accessory Work

band walking

3×10

RDL

GM

Reverse Grip Row

Pull Aparts

Metcon (Time)

3 RFT

400 M Run

16 DB Box Step Ups 24/20″ 35/20#

16 DB Sit Ups – use 1 DB 50/35

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