2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.20.2017

CrossFit San Ramon – CrossFit

Deadlift (6×4 75%)

Metcon (AMRAP – Reps)

7 min amrap

10 jumping lunges

5 pull ups

10 KB Snatch alternating from the floor 53/35

rest 2 minutes

10 KB Swings

5 Push Ups

10 Goblet Squats

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