2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.23.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×12 each

cuban press

face pulls

bulgarian split squat (each leg)

Skill Work

Bar MU/pull up

Metcon (AMRAP – Reps)

2 min work 1 min rest

1. 6 thruster 95/65

4 burpees over the bar

2. 6 thusters

4 pull ups

3. 6 burpees over the bar

4 pull ups (rx+) bar MU

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