2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.25.2017

CrossFit San Ramon – CrossFit

Squat Clean (7×3 80%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

8 KB Sumo deadlift high pull 53/35 (rx+) 70/53

10 KB Swings

**3 min rest**

Metcon (AMRAP – Rounds and Reps)

4 min amrap

8 hang power clean 75/53/ (rx+) 95/65

10 front rack lunge

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