2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.26.2017

CrossFit San Ramon – CrossFit

Push Jerk (7×3 80%)

Metcon (Time)

2 RFT

hill 600 m

18 DL 155/115 (rx+) 205/135

18 box jumps 24/20 (rx+) 30/24

8 cleans (any)

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