2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.28.2017

CrossFit San Ramon – CrossFit

Front Squat (4×8 65%)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

12 wall balls 20/14

10 headcutters 53/35

50 Mountain Climbers (total) – left and right = 2

Bonus Abs

2x

15 rower obliques

15 ab wheel

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