2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.29.2017

CrossFit San Ramon – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
This is consdiered RX+ for the day

Metcon (Time)

SCALED HANSEN –

5 RFT

30 KB Swings 53/35

30 Burpees

30 Sit Ups

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