2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.2.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×8 each

cuban press

lateral raise

front raise

bent flyes

Baseline (Time)

500 meter row

40 air squats

30 sit ups

20 push ups

10 pull ups
min 1-8

Metcon (Time)

min 8-16

21-15-9

Toes 2 Bar

wall balls 20/14

Metcon (Time)

min 16-24

4 Rounds

75/55/(rx+) 115/75

10 Thrusters

10 burpees over the bar

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