2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.4.2017

CrossFit San Ramon – CrossFit

Shoulder Press (8×3 increase weight)

Metcon (No Measure)

20 min emom

1. row 10/8 calories (rx+) 13/10

2. 1 Roundy Cindy

3. 10 Wall Balls 20/14 (rx+) 30/20

4. 4 Squat Cleans 95/65 (rx+) 135/95

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