2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.5.2017

CrossFit San Ramon – CrossFit

Accessory Work

dynamic bands

3×8:

Romanian DL w/barbell

Bulgarian split squat each leg

3×10 strict pull ups

3×20 Push Ups

Metcon (AMRAP – Rounds and Reps)

14 min amrap

12 kb swing 53/35

12 KB Snatch alt from the floor

12 goblet Squats

12 KB Clean and press – alt from the floor

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