2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.6.2017 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

power clean drills

Power Clean (4×5)

Metcon (Time)

3 rounds

7 power cleans @ 60%

500 M Row

2 minute rest between rounds

Then 3 minute rest between metcons

3 Rounds

50 Ft KB OH Lunge

400 M Run

2 minute rest between rounds

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