2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.7.2017

CrossFit San Ramon – CrossFit

Back Squat (5×3 build to heaviest record 1×3)

Metcon (AMRAP – Reps)

3 min work 1:30 rest

1. 20 DU

10 Power snatch 75/55

2. 20 jumping lunge

10 SDHP same bar

3. repeat #1

4. Repeat #2

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