2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.10.2017

CrossFit San Ramon – CrossFit

Deadlift (5×5 75-80%)

Metcon (Time)

3 RFT

400 M run

21 KB Swings 53/35

12 Pull Ups

10 C&J 135/95

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