2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.11.2017

CrossFit San Ramon – CrossFit

Squat Snatch (6×3 build to 3 rep max)

Metcon (AMRAP – Reps)

10 min AMRAP

1:1, 2:2, 3:3, 4:4, 5:5, etc

Thrusters 75/55 (rx+) 115/75

Burpees over the Bar

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