2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.12.2017

CrossFit San Ramon – CrossFit

Push Jerk (tech to load – NO press out )

Metcon (AMRAP – Reps)

2:00 min on, 1:30 rest

1. & 2. 12 box jumps 24/20

8 shoulder to OH 115/75

3. & 4. 12 DB Snatch 55/35

20 Kayakers 20/14

5. 500 M Row for time

Score Reps – put TIME in the comment box

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