2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.15.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×8

RDL

Split Squat ea leg

cuban press

Dips

3×12

toes to bar

Metcon (Time)

5 RFT

12 DL 185/115 (rx+) 255/175

100 M run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s