2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.16.2017

CrossFit San Ramon – CrossFit

Hang Snatch (squat – 5×5 55-60%)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 Power Snatch 75/55

15 KB Swings 53/35

20 Double Unders

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