2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.17.2017

CrossFit San Ramon – CrossFit

Back Squat (2×20 55%)

Metcon (Time)

min0-8

3 rounds

100m farmers carry 35/20 (rx+) 55/30

12 db box step ups 24/20″

6 Man Makers

Metcon (Time)

min 8-16

3 Rounds

200M Run

14 box Jumps 24/20

12 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s