2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.19.2017 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Deadlift (7×2 85-90%)

Metcon (AMRAP – Reps)

30 seconds on 30 seconds off. 3 xs thru then rotate

1. wall balls 20/14

2.row for calories

3. shuttle run 5 M

4. Push Ups

5. Squats

6. Pull Ups

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