2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.23.2017

CrossFit San Ramon – CrossFit

Deadlift (4×9 65%)

Metcon (AMRAP – Reps)

2:30 min amrap, 2:30 min rest

1. 9 thrusters 75/55 (rx+) 115/75

9 Pull Ups

2. 9 OHS

9 t2B

3. 9 HPC

9 S2OH

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