2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.24.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×8

cuban press

bulgarian split squat each leg

3×11

strict pull ups

3×22

push ups

Metcon (AMRAP – Rounds and Reps)

2×6 min amrap 4 min rest

15 wall balls 20/14

12 box jumps 24/20″

9 burpees

*pick up where you left off*

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