2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.28.2017

CrossFit San Ramon – CrossFit

Weightlifting

3 POS clean technique

Metcon (AMRAP – Reps)

3 –>8 min emoms – 4 min rest

1. 2 –> 3 POS cleans

2. min 1 – 12 wall balls

min 2 – 8 burpees

3. row for calories 10/7 (rx+) 13/10

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