2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.30.2017

CrossFit San Ramon – CrossFit

push/split jerk complex (7×1 80%)

1 push jerk 1 split jerk build to max

Metcon (Time)

4 Rounds for Time

12 power clean and jerk 115/75 (rx+) 155/115

15 Box Dips (rx+) ring dips

25 Air Squat

100 M Run

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