2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.31.2017

CrossFit San Ramon – CrossFit

Back Squat (5×8 65-70%)

Metcon (Time)

2 Rounds for Time

6 – 1 arm OH Squat Left arm 53/35 kb

6 head cutters

6 – 1 arm OH Squat right arm

13 GOBLIN squats

31 KB Swings

Happy Halloween 🙂

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