2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.1.2017 weightlifting

CrossFit San Ramon – CrossFit Skills

Weightlifting

Clean Pulls 4×5

EMOM

8 min EMOM

Clean pull & Full Clean

Accessory Work

4×10 seconds

front rack hold – max weight

Metcon (Weight)

8 min EMOM

2 Full Clean

2 Front Squat

Accessory Work

3×12

Reverse hyper with Med Ball

Split Squats

Banded Hip Extension Jumps

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