2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.1.2017

CrossFit San Ramon – CrossFit

Sumo Deadlift (5×5 80%)

Metcon (AMRAP – Reps)

3 times thru then rotate

45 seconds on 45 seconds rest

Toes 2 Bar

Shoulder to Overhead 75/55 (rx+) 115/75

Side Lunge (rx+) pistol

Dumbbell Snatch 30/20 (rx+) 55/35

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