2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.2.2017

CrossFit San Ramon – CrossFit

Snatch (7×3 75-80% FULL)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 Power Snatch 75/55 (rx+) 115/75

30 Double Unders

Bonus Abs

5×20

Sit Ups

Kayakers 20/14

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