2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.4.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×8

RDL

B Split Squat each

Pistols Each

Cuban

Lateral Raise

Single Arm DB Press Each

Metcon

2 min work 1 min rest

1. 9 box jumps 24/20

6 Ring Rows

2. Row for Calories

3. 9 box jumps

6 ring rows

4. 5 M shuttle runs

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