2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.5.2017

CrossFit San Ramon – CrossFit

Split Jerk (7×3 75-80%)

Metcon

800 m buy in

5 thrusters 95/65

5 burpees over the bar

15 Thursters

15 B.O.B.

25 thrusters

25 B.O.B.

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