2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.6.2017

CrossFit San Ramon – CrossFit

3 Position Snatch (5×2)

High Hang + Above the Knee + Full Snatch

Squat Snatch (1 RM)

Metcon (AMRAP – Reps)

min 0-5 row 50/40

min 5-10 2 rounds: 20 jumping lunge, 20 push ups

min 10-15 2 rounds: 20 head cutters 53/35 20 KB swings

Metcon (Time)

min 15-20 run 600M

record time

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