2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.8.2017

CrossFit San Ramon – CrossFit

Accessory Work

3x

12 pull ups

24 push ups

8 Bulgarian Split Squats each side

8 romanian deadlift

Metcon (Time)

4 RFT 24 min cap

400 m run

2 rope climb (rx+) legless

6 burpee box jump 24/20″ (rx+) 30/24″

8 KB Snatch 53/35 (rx+) 70/53

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