2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.14.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (10×1 80%)

Metcon (Time)

5 RFT

15 Box Jumps 24/20 (rx+) 30/24

15 KB Swings 53/35 (rx+) 70/53

200M Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s