2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.15.2017 weightlifting

CrossFit San Ramon – CrossFit Skills

Snatch Grip Deadlift (4×3 110% 1RM Snatch)

Overhead Squat (4×3 80%)

Metcon (Weight)

6 min EMOM

2 Snatch Pull

2 high hang squat snatch

2 hang squat snatch

1 Power Snatch

1Full Snatch

Squat Snatch (6×1 add weight each time record heaviest)

Accessory Work

5×6 GHR

10 Band Pull Aparts

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