2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.15.2017

CrossFit San Ramon – CrossFit

Shoulder Press (4×8 65%)

Metcon (Weight)

16 min EMOM

2 snatch pull

2 high hang squat snatch

2 hang squat snatch

1 power snatch

1 full snatch

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