2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.16.2017

CrossFit San Ramon – CrossFit

Accessory Work

3x:

8 zottsman press

8 partner GHM

8 DB Pull Over

10 Pull Ups

20 Push Ups

Metcon (AMRAP – Rounds and Reps)

14 min amrap

12 thrusters 75/55

12 kb snatch 6 ea side 35/26

12 Pull Ups

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