2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.18.2017

CrossFit San Ramon – CrossFit

Back Squat (4×6 70%)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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