2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.20.2017

CrossFit San Ramon – CrossFit

Front Squat (6×3 80-85%)

Metcon (AMRAP – Rounds)

20 min EMOM

0-5 Row 12/10 calories (rx+) 15/12

6-10 7 thrusters 96/65 (rx+) 125/85

11-15 8 burpees over bar

16-20 7 Pull Ups (rx+) C2B

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