2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.21.2017

CrossFit San Ramon – CrossFit

Deadlift (6×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

5 HSPU

10 Box Jumps 24/20

15 KB Swings 53/35

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