2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.22.2017

CrossFit San Ramon – CrossFit

Squat Clean (6×3 80-85%)

Metcon (Time)

6 RFT – 15 min cap

LEFT HAND:

6 db snatch 35/20 (rx+) 50/30

4 DB c&j single arm

6 DB Overhead lunge single arm

RIGHT HAND:

6 DB snatch

4 DB C&J

6 DB OH Lunge

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