2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.23.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

200 M Farmers Pinch Carry 25/15 (rx+) 35/25

30 Headcutters 35/26 53/35

30 KB Swings

200 M OH Plate Carry

75 Sit Ups

400 M Run

30 Headcutters

30 KB Swings

200M Pinch Carry

400 M Run

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