2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.24.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

Partner WOD for time

*4 burpees each when the bar is dropped

60 DL – partner plank 75/55

60 Power Clean

60 S2OH

60 Fronbt Squat – partner hangs from the rig

600M Hill run

60 oh squats

60 Med Ball Sit Ups 20/14

60 Partner Burpees

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