2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.25.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

7 RFT

200 M Run

12 Air Squats

10 Hang Power Cleans 75/55 (rx+) 115/75

8 Push Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s