2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.26.2017

CrossFit San Ramon – CrossFit

Back Squat (6×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 thrusters 75/55 (rx+) 95/65

5 C2B Pull Ups

*2 minute rest

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Full Snatch

5 Burpees over the bar

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