2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.28.2017

CrossFit San Ramon – CrossFit

Front Squat (5×5 65-70%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

8 Pull Ups

6 Power Clean 95/65

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrpa

6 Power Clean

4 Push Jerk

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrap

4 Push Jerk

8 Pull Ups

*Done*

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