2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.29.2017 weightlifting

CrossFit San Ramon – CrossFit Skills

Accessory Work

4×6

cuban press

band pull aparts

Romanian Deadlift

Bulgarian split squat

Clean Pull (5×3)

Power Clean (5×2 power clean)

Metcon (Weight)

6 min EMOM

1 Clean Pull

1 Power Clean

2 Full Clean

Clean (Full clean 7×1 record heaviest)

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