2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.29.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×6

cuban press

Band pull Aparts

Romanian Deadlift

Bulgarian SPlit Squat

Metcon (Time)

8 RFT

100M Run

10 SDLHP 75/55 (rx+) 115/75

10 V Ups

1 Min rest between rounds

Time includes Rest

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