2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.30.2017

CrossFit San Ramon – CrossFit

Deadlift (Deadlift 5×5 70%)

Metcon (AMRAP – Rounds)

20 min EMOM

0-5 2 wall climbs

6-10 8 hang power snatch 45-50% (rx+) 10 HPS

11-15 7 Toes To Bar

16-20 Row 12/10 cal (rx+) 15/13

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