2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.1.2017

CrossFit San Ramon – CrossFit

Bear Complex (5 rounds for load – 7 unbroken rounds of complex )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
each round gets heavier.

You must do a pause between each movement, they do not flow into one another. Record heaviest weight – last cycle

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