2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.3.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×3 turkish get up each hand

6×5 pendlay row

6×5 romanian deadlift

Metcon (Time)

For Time

row 30/25 calories

10 thrusters 115/75 (rx+) 155/105

20 Ring Push Ups

10 Power Clean & Jerk

Run 200M

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